welcome to yoga with jane
About Yoga with Jane
I am a qualified yoga teacher with Yoga Alliance. I have been practising yoga for over 20 years and I teach in the Cheltenham area. My aim is for each of my students to leave class feeling revitalised, calm and centred.
Yoga Classes and Events
I offer friendly, welcoming, mixed-ability yoga classes and events in and around Cheltenham. These include flow yoga, chair yoga and candlelit yoga classes, and yoga retreats; designed to improve both mental and physical well-being.
Benefits of Yoga
Yoga is an ancient practice that includes breathwork, meditation and physical postures; to help us quieten the chatter of the mind and live a healthier, happier life.
Yoga is truly for every body. The practice can be modified and adapted to suit different abilities and needs, whilst still giving the same mental and physical benefits.
Here are a few reasons to start practicing today:
1. Better flexibility and strength
2. Improved circulation
3. Increased muscle tone
4. Better balance
5. Reduced stress
6. Healthier joints
7. Enhanced sense of presence and calm
8. Better breathing