Hi, I am Jane and welcome to my website! I am a qualified yoga teacher with Yoga Alliance, and I have additional Yoga Alliance certification in Chair Yoga. I have been practising yoga for over 20 years.
I teach mixed-ability flow, chair yoga and candlelit yoga classes in the Cheltenham area. I also run yoga retreats. All levels of experience are welcome.
I have first-hand experience of yoga's many benefits; including improved strength, flexibility and joint health and decreased stress, anxiety and depression. It is my aim that each of my students leaves class feeling revitalised, calm and centred and, with regular practice, notices vast improvements in their physical and mental well-being.
My classes and events incorporate guided breathing exercises, physical poses and meditation; designed to connect students with their minds, bodies and souls.
Please get in touch if you would like to find out more about the wonderful benefits that a Yoga with Jane class could offer you.