Classes & Events
Regular Classes
My yoga classes incorporate guided breathing exercises, physical poses and meditation; designed to connect students with their minds, bodies and souls.
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Weekly Thursday Class
Connecting breath with movement to awaken stagnant energy in the body and focus the mind. This mixed-ability yoga class includes breathing exercises, physical poses and meditation. It is designed to melt stress, refresh you and prepare you for the weekend.
Date/Time: Thursdays 6.45-7.45pm
Price: £9 per class if you pre-book 3 or more in a term. £12 pay-as-you-go
Location: URC Centre, Salisbury Avenue, Cheltenham GL513BY
Bookings: Please contact me to book.
Candlelit Yoga Specials
These are special yoga classes, set to relaxing music and candlelight. This gentle, calming class is for anyone in need of a warm yoga hug; designed to melt any tension in your body and mind and restore your sense of peace.
Next Date/Time: Tbc
Price: From £15/person.
Location: URC Centre, Salisbury Ave, Cheltenham GL513BY
Bookings: Please contact me to book.
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Chair Yoga Classes
I offer chair yoga classes to students who are unable to access a mat (including in private settings such as offices and care homes). Connecting movement with breath, we gently take seated and standing (optional) postures with the support of a chair. The class improves mobility, flexibility and sense of calm.
Next Date/Time: Saturday 14th June 10.30-11.15am (monthly)
Price: £5/person. (Private class cost TBA)
Location: URC Centre, Salisbury Ave, Cheltenham GL513BY
Bookings: Please contact me to book
Upcoming Events
Candlelit Yoga Special
This cosy yoga class is the perfect wind-down to the week. The class is set to relaxing music and candlelight, and moves slowly through gentle poses; to melt any tension in your body and mind and restore your sense of peace.
After class you are invited to stay and join me for a cup of tea and sweet treat, to soothe your soul even further!
Date/Time: Tbc
Location: URC Centre, Salisbury Ave, Cheltenham GL513BY
Bookings: Please contact me to book.
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Chair Yoga Class for Endometriosis UK
This special chair yoga class is at the Gloucestershire Endometriosis UK support group.
This class will use gentle postures and breathwork to help students with endometriosis symptoms to safely mobilise, reconnect to their bodies and calm their minds.
Next Date/Time: Saturday 7th June 1.15-2.15pm
Price: Free
Location: St Mary's Parish Centre, 17 New Street, Charlton Kings, Cheltenham.
Bookings: Please email gloucestershiregroup@endometriosis-uk.org