Relax, Reset and Recharge
This one-day yoga retreat will help you unwind, recentre and restore your sense of inner peace.
Our thoughtfully designed programme uses yoga, breathwork, meditation, nature and delicious food, to ensure you leave your everyday life at the door, take a breather and quieten your busy mind.
Our venue for the day is a picturesque, rural lodge nestled in the beautiful surroundings of the Cotswolds. On arrival, you will instantly feel comforted and at ease; immersed in rolling green farmland, big sky and birdsong.
We start the day with a rejuvenating, flowing yoga practice; moving with your breath to reconnect to the present moment and harnessing some Spring energy to uplift your mind and body.
We will then recharge with a healthy, freshly-prepared, nourishing lunch using locally-sourced, sustainable produce.
After this we will head off for a refreshing guided walk (optional); exploring nature in the beautiful local countryside of the Coln Valley.
On arrival back at the lodge, you will have a moment of self-reflection on the progress you have made so far. Then we slowly take the energy levels down with a gentle, relaxing yoga and meditation session; designed to melt any tension and thoroughly calm your mind and body.
We round off the day with a hot drink and a sweet treat to soothe your soul even further! You will leave us feeling totally revitalised, grounded and realigned.
If you are in need of a re-set, or would like to treat yourself to some well-deserved you-time, please book your place via our online form, or get in touch to find out more.
What's Included?
- Two Yoga Classes with Yoga Alliance Accredited Teacher
- Variety of Breathwork and Meditation Practices
- One Hour Guided Walk (optional)
- A Healthy, Delicious Lunch
- Refreshments Throughout the Day
- Personalised Well-Being Gift Bag
Itinerary
9.45-10.30am: Arrival, Introduction, Refreshments
10.30-12pm: Rejuvenating Flow Yoga (includes Breathwork & Meditation)
12-1pm: Healthy Lunch
1-2.30pm: Guided Country Walk (optional)
2.30-4pm: Relaxing Yoga (includes Breathwork & Meditation)
4-4.30pm: Refreshments, Reflection and End
Date/Time
9.45am-4.30pm, Saturday 20th April 2024
Location
Coln Valley Village Hall, Coln Rogers, GL54 3LA (see photos below)
Price
£120/person
Cancellation Policy: Full refund if you cancel before 20th February 2024. 50% refund if between 21st Feb to 20th March 2024. No refunds if after 20th March 2024
FAQs
Do I need to have yoga experience? Both yoga classes are mixed-ability, so no experience is necessary.
Is there parking? Yes. There is parking at the side of the road on the bridge next to the hall, or in the church car park in the village. Details will be sent upon booking.
What do I need to bring? Please bring a yoga mat, a yoga block, a blanket/towel, layers of clothing, hiking clothes & shoes, water bottle. I have spare mats, blankets and blocks if required.
What if I don't want to go on the walk? That's fine! You are welcome to stay at the lodge relaxing and taking in the glorious views- it's up to you.